Throw and Catch

Throwing and catching a ball are at the heart of rugby union and have all the benefits of the wider game without the bruises. There are so many ways to play rugby without contact these days, touch rugby, walking rugby, and mixed ability rugby for those already with a foot in the door.

For those finding rugby, we challenge you to find a ball, any ball and play catch with a friend, dog or the wall! Its fun, active, and could be a first step to joining the rugby community.